CHIKUNG  - KUNGFU - TAICHI
        EJERCICIO TERAPÉUTICO TRADICIONAL CHINO   

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SUMMER COURSES WITH GRANDMASTER WONG KIEW KIT
July 17th to 22nd in Barcelona

INTRODUCTION TO WUZU KUNGFU: 20 Punches Set
Tuesday July 17 from 9 to 13h and 16,30 to 20,30h

Wuzu Kungfu (Ngo Cho) is an interesting style of kungfu. It was founded as a compilation of the best features of five different kungfu styles of its time. The "20 Punches Set" is a very simple set with only a few basic techniques, but don't be misled by its simplicity, Wuzu is known for its force and straithforward nature and Grandmaster Wong will transmit the skills and versatile application for self-defense of this art.

INTRODUCTION TO XING YI KUNGFU: 5 Elements Fists
Wednesday, July 18 from 9 to 13h and 16,30 to 20,30h

Xing Yi Kungfu (Hsing I Quan) is a famous internal chinese martial art. Founded by the chinese hero Yueh Fei, it was meant to be practiced by high rank military men. Well known by its internal force, Xing Yi fundamental techniques are the "Five Element Fists".  This style trademarks are: force, direct strikes and offensive strategy. It makes it an excellent method for Self-Defense.

ART OF 1000 STEPS
Thursday July 19 from 9 to 13h

We are lucky to enjoy this course for the second time in Barcelona.
We'll use energy flow to guide our steps while walking or running. This is very different from the western practise of jogging. This is a Chikung or Energy exercise that brings health and vitality. It was a skill used by some old time masters in chinese martial arts or kungfu.

ART OF SHAOLIN ONE-FINGER SHOOTING ZEN
Thurday July 19 from 16,30 to 20,30h

The exercise know as "Shaolin One-Finger shooting Zen" is the trademark method of development of internal force in Shaolin Kungfu. It is also a very important method in our school. In the past it was considered one of the "top" methods of Shaolin and even if you are not interested in kungfu, it stills brings multiple benefits.

CHIKUNG: “18 JEWELS”
Friday July 20 from 9 to 13h

Grandmaster Wong will teach a selection from the "18 Jewels".
This is the best choice for beginners. It is a very interesting course for practicioners too. "18 Jewels" are a series of therapeutic exercises that help you in overcoming pain, illness and stress. Grandmaster Wong used those exercises in private consultations in the past. These exercises belong to the Medical Chikung type and are wonderful for recovering good health.
This course is recommended for beginners and for persons who want to improve their health and vitality.

CHIKUNG: KEEP YOUTHFUL WITH SHAOLIN COSMOS CHIKUNG
Friday July 20 from 16,30 to 20,30h

For the second time in Barcelona, Grandmaster Wong will be teaching this course.
As time passes, different energy blockages make living beings grow premature old and fatigued. In this course, we'll learn how to use energy to keep a youthful and beautiful appereance, slowing the aging process.
This coursed is for Chikung practicioners, for beginners it is advised that you attend to "18 Jewels" course as a prerequisite.

GET RID OF ANXIETY, FEAR AND NEGATIVE EMOTIONS WITH SHAOLIN CHIKUNG
Saturday July 21 from 9 to 13h

For the second time in Barcelona.
During this course, you'll learn how to transform negative emotions, like sadness, fear and anger, with Chikung, and experience peace and welfare instead. As negative emotions play a very crucial role in the occurrence of physical diseases, is important to know how to "let go" of them.

SPECIAL BREATHING METHODS IN SHAOLIN CHIKUNG
Saturday July 21 from 14,30 to 20,30h

Shaolin Chikung is rich in breathing methods. Breathing is a very powerful tool to manage energy flow. so important that we cannot go on even for a few minutes without breathing.
Breathing control in Chikung gives not only health, but vitality and mental clarity.
This course will be taught in Barcelona for the first time.

ADVANCED INTERNAL FORCE TRAINING
Sunday July 22 from 9 to 13h

Grandmaster Wong will use a selection of advanced internal force methods from his rich repertoire and knowledge. Internal force goes beyond health. With good energy flow comes good health, with vigorous and abundant energy flow, comes longevity. If you want to deepen your Chikung skills, this is great option.
This coursed is for Chikung practicioners, for beginners it is advised that you attend to "18 Jewels" course as a prerequisite.

WUJI STANCE - THE ART OF STANDING MEDITATION
Sunday July 22 from 14,30 to 20,30h

Standing Meditation, also called "Standing Zen" or "Wuji Stance" (Great Void Stance) is an art taught both to  beginners and advanced practicioners. In his typical multilevel teaching, Grandmaster Wong will teach at the same time in different levels according to the students.
Meditation is an advanced noble art for training the mind. Standing Meditation in our school is prefered to Sitting Meditation for three main reasons:
-It is safer
-It is easier
-It gives fast results
If you want to attain mental freshness and spiritual joys, this is a rare opportunity to learn under a master of Meditation.
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** Discount fees (Discount fees are avalaible before deadline: June 20th)
 
​** A course that includes two sessions, means two courses.
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PLACE:​​
MARTÍ-CODOLAR Salesian Residence
Avda. Cardenal Vidal i Barraquer, 15
08035- Barcelona
Metro (underground-subway):  MONTBAU (green line)
www.marti-codolar.net
INFORMATION & INSCRIPTIONS
Phone: +34 676 57 97 57 / +34 654 155 864
E-mail:  [email protected]
Courses will be lead by Grandmaster Wong Kiew Kit in English with translation to Spanish.
LIMITED PLACES